Schedule
Note to members: All class sizes are limited. Please check in online to reserve a space prior to arrival. You can also call ahead to reserve your place in a class.
Have a question about our class schedule? Call us at (718) 759-9870 and speak with one of our trainers.
Mornings
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Downstairs | Upstairs | Downstairs | Upstairs | Downstairs | Upstairs | Downstairs | Upstairs | Downstairs | Upstairs | |
| 6:15am 7:00am |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
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| 7:15am 8:00am |
Bad Ass Sculpting (Arms & Shoulders) |
Speed & Agility (45 min) |
Bad Ass Sculpting (Chest & Back) |
Power & Endurance (45 min) |
Bad Ass Sculpting Legs & Abs (45 min) |
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| 8:15am 9:00am |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
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| 9:00am 10:00am |
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| 9:15am 10:15am |
Bad Ass Total Body Boot Camp (60 min) |
Boot Camp Killer Cardio (60 min) |
Bad Ass Total Body Boot Camp (60 min) |
Boot Camp Kiss My Abs (60 min) |
Bad Ass Total Body Boot Camp (60 min) |
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| 10:30am 11:15am |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
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| 12:00pm 1:00pm |
Bad Ass Total Body Boot Camp (60 min) |
Boot Camp Kiss My Abs (60 min) |
Boot Camp Killer Cardio (60 min) |
Bad Ass Total Body Boot Camp (60 min) |
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| 1:15pm 2:00pm |
Rock the Bells (45min) |
Plyometrics (45 min) |
Rock the Bells (45min) |
Plyometrics (45 min) |
Rock the Bells (45min) |
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| 2:30pm 3:30pm |
Cardio Kickboxing (60 min) |
Rock the Bells (45min) |
Cardio Kickboxing (60 min) |
Rock the Bells (45min) |
Cardio Kickboxing (60 min) |
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Afternoons/Evenings
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Downstairs | Upstairs | Downstairs | Upstairs | Downstairs | Upstairs | Downstairs | Upstairs | Downstairs | Upstairs | |
| 3:45pm 4:30pm |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
Spin-Sanity (45 min) |
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| 4:45pm 5:45pm |
Bad Ass Booty Camp (60 min) |
Pilates (60 min) |
Speed & Agility (45 min) |
Bad Ass Booty Camp (60 min) |
Yoga (60 min) |
Power & Endurance (45 min) |
Bad Ass Boot Camp (60 min) |
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| 6:15pm 7:15pm |
Bad Ass Sculpting Arms & Shoulders (45 min) |
Zumba “Monday Night Zumanity” (60 min) |
Bad Ass Total Body Boot Camp (60 min) |
Zumba (60 min) |
Bad Ass Sculpting Chest & Back (45 min) |
Zumba "Weds Night Beauty & A Beast" (60 min) |
Bad Ass Total Body Boot Camp (60 min) |
Zumba (60 min) |
Bad Ass Sculpting Legs & Abs (45 min) |
|
| 7:30pm 8:30pm |
Bad Ass Total Body Boot Camp (60 min) |
Bad Ass Total Body Boot Camp (60 min) |
Bad Ass Killer Cardio (60 min) |
Bad Ass Total Body Boot Camp (60 min) |
Bad Ass Total Body Boot Camp (60 min) |
Boot Camp Kiss My Abs (60 min) |
Boot Camp “Friday Night Armageddon” (60 min) |
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| 8:45pm 9:45pm |
Bad Ass Total Body Boot Camp (60 min) |
Spin-Sanity (45 min) |
Yoga (60 min) |
Bad Ass Total Body Boot Camp (60 min) |
Spin-Sanity (45 min) |
Pilates (60 min) |
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Weekends
| SATURDAY | SUNDAY | |||
|---|---|---|---|---|
| Downstairs | Upstairs | Downstairs | Upstairs | |
| 9:00am – 10:00am | Bad Ass Total Body Boot Camp (60 min) |
Spin-Sanity (45 min) |
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| 9:15am – 10:15am | ||||
| 10:30am – 11:15am | Spin-Sanity (45 min) |
Boot Camp Killer Cardio (60 min) |
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| 12:00pm – 1:00pm | Plyometrics (45 min) |
Cardio Kickboxing (60 min) |
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| 1:15pm – 2:00pm | Boot Camp Kiss My Abs (60 min) |
Rock the Bells (45min) |
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| 2:30pm – 3:30pm | Spin-Sanity (45 min) |
Yoga (60 min) |
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