FUNCTIONAL TRAINING Functional: of or having a special activity, purpose, or task; relating to the way in which something works or operates. “Functional training and functional living in one’s everyday life” Functional training is extremely important to one’s overall fitness game. Functional training mimics the movements of everyday life and puts them into a form […]
Sunday June 22nd, 2014 Miss Gina Argano & Bad Ass Academy will be joining forces to bring to you an insane Zumba & Boot Camp class right on the sand at the SEAGATE BEACH CLUB 3700 Surf Avenue. Join the fun & tighten your buns. $20 Admission 7:00 PM Sweat Time!!! […]
Happy 1st Birthday Bad Ass!!! It gives us great honor to announce that we have officially been in business for one year!!! We want to share that joy with all of you who have supported us since day one, and all of you who are supporting us now. Bad Ass Academy started as an idea […]
January 3rd, 2014 Bad Ass Academy will be closed because of weather conditions. Stay indoors, stay safe & stay warm. We apologize for any inconvenience.
IMPORTANT ANNOUNCEMENT Hello Cadets, We would like to start off by wishing everyone a HEALTHY & HAPPY New Year!!! We hope you and your families enjoyed the holidays. January 3, 2014 we will have a delayed opening. As of now we will be opening at 11:00 AM. We will be re-evaluating the weather in the […]
Bad Ass Academy brought home the gold in the 2013 High Rock Challenge. This Challenge Adventure Race, held in memory of NYPD Officer John Kelly, began in 2001 when the New York Adventure Racing Association (NYARA) partnered with the Greenbelt Conservancy and New York City Parks to present the Greenbelt’s inaugural trail-running event. This is […]
Attention Members: Please use our new member portal to reserve your space in any scheduled class prior to arriving at the gym. During peak hours we will be limiting the number of athletes per class based on the allowable size limits of the gym. You can find a link to the member portal at the […]
Join us Wednesday February 12, 2013 at Bad Ass Academy (238 Bay Ridge Avenue, Brooklyn NY 11220) along with Muscle Milk as they will be stopping by with some product give-aways. They will also be assisting in judging our first “Pull Up & Push Up” contest at 7:00PM SHARP!!! Non-members are welcomed and winners will receive prizes […]